Group Breathwork.
Community
Community sessions bring together Breathwork and guided meditation in a gentle, supportive setting.
These sessions are offered to make Breathwork more accessible and are open to anyone who would like to join.
Pay what you want.
Small group format with limited places.
Available via Zoom.
Next session:
Sunday 19 April @ 7.30pm
Sunday Unwind
Gentle Breathwork and guided meditation
to soften into the week ahead.
Donation-based.
Online
Online group sessions offer a gentle, supportive space to work with the breath, supporting awareness, regulation, and presence.
Each session includes a brief arrival, guided
practice and time to integrate.
The focus is on regulation and flow,
rather than intensity.
Small group format with limited places.
Available via Zoom.
Next session:
Sunday 26 April @ 7.30pm • $20
Ground
Guided Breathwork shaped by the element of Earth. Grounded, steady and supportive.
Live sessions.
In-person sessions offer a chance to experience Breathwork together in a shared environment.
Details and session formats will vary, with each event designed to suit the setting and group.
Upcoming sessions will be announced and shared as they become available.
Immersive Sessions & Events.
In Person
Group Breathwork.
Group Breathwork offers a shared and supportive space to explore the breath alongside others. These guided sessions are designed to support nervous system regulation, grounding and presence in a calm, contained environment.
We begin with a gentle arrival and set an intention for the session. The group is then guided through a structured breath practice designed to create regulation and clarity. Guided meditation or visualisation may also form part of the session.
While the practice is shared, the experience remains personal, allowing you to move at your own pace without pressure or expectation. Practising in a group can foster a quiet sense of connection and co-regulation, reminding us that we are not alone in our human experience.
Live sessions are offered online via Zoom and in person.
Private Group Breathwork.
Private group breathwork offers a guided, shared experience tailored to your group.
Held in person for friends, small groups, corporate teams or retreats, each session creates space to slow down, connect and explore the breath together, supporting clarity, focus and nervous system regulation.
Sessions are thoughtfully guided and shaped to suit the group, while holding a shared space for presence, connection and nervous system awareness.
Designed for groups who want to experience breathwork together in a more intentional and private setting, creating space to connect, reset and share the experience collectively.
If you have questions or are curious about working together, email hello@newdayvibes.com.au
“Melena ran the most incredible breathwork session for our group. She created a gently activating flow that helped us all drop into our bodies and connect with each other at a deeper level. The collective energy shift was REAL. Thank you for holding space for us.”
— Keelie Louise, Creator of The Limen Method