Live Group Breathwork Schedule.
July Sessions.
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 21 July @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 24 July @ 5.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 26 July @ 7.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 28 July @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 31 July @ 5.00pm
30 mins • Zoom • $20
August Sessions.
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 2 August @ 7.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 4 August @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 7 August @ 5.00pm
30 mins • Zoom • $20
Guided Breathwork to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 9 August @ 3.30pm - 4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 9 August @ 7.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 11 August @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 14 August @ 5.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 16 August @ 7.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 18 August @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 21 August @ 5.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 23 August @ 7.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Breathe • Online
Tuesday 25 August @ 6.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Friday 28 August @ 5.00pm
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 30 August @ 7.00pm
30 mins • Online • $20
September Sessions.
Guided Breathwork to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 13 September @ 3.30pm - 4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Breathwork Packages
For continued support and integration.
Multiple sessions, held consistently over time.