Live Group Breathwork Schedule.
September Sessions.
Guided Breathwork to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 13 September @ 3.30pm - 4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Presence • Rest
Breathe • Online
Tuesdays @ 6.00pm • AEST
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Fridays @ 5.00pm • AEST
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground • Online
Sundays @ 7.00pm • AEST
30 mins • Online • $20
October Sessions.
Guided Breathwork to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 11 October @ 3.30pm - 4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Gentle Breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Presence • Rest
Breathe • Online
Tuesdays @ 6.00pm • AEST
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften • Online
Fridays @ 5.00pm • AEST
30 mins • Zoom • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground • Online
Sundays @ 7.00pm • AEST
30 mins • Online • $20
Breathwork Packages
For continued support and integration.
Multiple sessions, held consistently over time.