Live Group Breathwork Schedule.
Book now or scroll down for the full schedule.
October Sessions.
Gentle breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Presence • Rest
Breathe • Online
Thursdays @ 8.15pm • AEDT
30 mins • Zoom • $20
Guided breathwork and meditation shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground • Online
Sundays @ 8.15pm • AEDT
30 mins • Zoom • $20
November Sessions.
Guided breathwork and meditation to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 8 November @ 3.30–4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Gentle breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Presence • Rest
Breathe • Online
Thursdays @ 8.15pm • AEDT
30 mins • Zoom • $20
Guided breathwork and meditation shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground • Online
Sundays @ 8.15pm • AEDT
30 mins • Zoom • $20
December Sessions.
Guided breathwork and meditation to restore, connect and unwind.
Grounded, spacious and reflective.
This in person session is designed to support presence, regulation and rest. Through guided breath and meditation, you are invited to listen inward, reconnect with your body, and create space to soften and release.
The intimate group setting allows you to move at your own pace, while being supported by shared presence, connection and co-regulation.
Come as you are. Bring your journal. Tea provided.
Invites: Presence • Connection • Rest • Reflection
Breathe & Meditate • Hawthorn
Sunday 6 December @ 3.30pm–4.45pm
75 mins • In Person • $45
Location The 3rd Space • 22A Liddiard Street, Hawthorn, Victoria
Gentle breathwork and meditation
to restore and unwind.
Breathe is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Presence • Rest
Breathe • Online
Thursdays @ 8.15pm • AEDT
30 mins • Zoom • $20
Guided breathwork and meditation shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground • Online
Sundays @ 8.15pm • AEDT
30 mins • Zoom • $20
Breathwork Packages
For continued support and integration.
Multiple sessions, held consistently over time.