Group Breathwork Schedule.
June Sessions.
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Wednesday 3 June @ 8.00pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Fire.
Energising, uplifting and supportive.
Rise is a gently activating session designed to awaken energy and support inner momentum. Through guided breath and meditation, this session supports clarity, vitality and a steady shift in state, with clear guidance and options throughout.
Invites: Energy • Vitality • Clarity • Momentum
Rise
Saturday 6 June @ 9.30am
30 mins • Online • $20
Guided Breathwork shaped by the element of Water.
Calm, regulating and restorative.
Soften is a gentle, fluid session that creates space for emotional movement. Through guided breath and meditation, this session supports you to soften tension, settle the nervous system and allow release, without force or intensity.
Invites: Calm • Release • Ease • Flow
Soften
Sunday 7 June @ 7.30pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Air.
Expansive, spacious and reflective.
Return is a spacious session designed to support clarity, perspective and reconnection. Through guided breath and meditation, this session invites you to create space in the mind, soften mental noise and return to yourself.
Invites: Clarity • Space • Perspective
Return
Wednesday 10 June @ 8.00pm
30 mins • Online • $20
Gentle Breathwork and meditation
to restore and unwind.
Midweek Reset is a calming session designed to support regulation and rest. Through guided breath and meditation, this session offers space to soften the pace of the week and reconnect with yourself.
Invites: Calm • Regulation • Rest
Midweek Reset • Community Event
Thursday 11 June @ 7.30pm
30 mins • Online • Donation • Pay what you want
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Sunday 14 June @ 7.30pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Ether.
Spacious, nurturing and restorative, honouring the Winter Solstice.
Space is a restorative session designed to support presence and integration. Through guided breath and meditation, this session offers space to slow down, soften and rest.
Invites: Stillness • Presence • Rest • Integration
Space • Winter Solstice
Wednesday 17 June @ 8.00pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Ether.
Spacious, nurturing and restorative, honouring the Winter Solstice.
Space is a restorative session designed to support presence and integration. Through guided breath and meditation, this session offers space to slow down, soften and rest.
Invites: Stillness • Presence • Rest • Integration
Space • Winter Solstice
Sunday 21 June @ 7.30pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Earth.
Grounded, nourishing and supportive.
Ground regulates through slow, steady breath, body awareness and grounding guidance. Through guided breath and meditation, this session supports you to soften tension, reconnect with your body and return to the present.
Invites: Grounding • Stability • Support • Presence
Ground
Wednesday 1 July @ 8.00pm
30 mins • Online • $20
Guided Breathwork shaped by the element of Fire.
Energising, uplifting and supportive.
Rise is a gently activating session designed to awaken energy and support inner momentum. Through guided breath and meditation, this session supports clarity, vitality and a steady shift in state, with clear guidance and options throughout.
Invites: Energy • Vitality • Clarity • Momentum
Rise
Saturday 4 July @ 9.30am
30 mins • Online • $20
Breathwork Packages
For continued support and integration.
Multiple sessions, held consistently over time.