A cosy Sunday afternoon
A cosy Sunday afternoon to slow down, breathe and simply be. A reflection on the softness, spaciousness and quiet connection of Breathe & Meditate in Hawthorn.
Energy is an exchange
A reflection on energy exchange, and what we’re ready to receive, release and make space for.
Where my practice began
I first learned the power of Breathwork at home. Online, guided live, in my own space. Over time, those conditions helped the practice become part of my daily life.
Gratitude widens our attention
A reflection on gratitude, perspective and widening the frame. Gratitude may start simply with what feels real.
Breathwork at New Day Vibes
A gentle introduction to Breathwork at New Day Vibes, including how it supports the nervous system, what to expect in a session and how to know if it is right for you.