A cosy Sunday afternoon

There’s something lovely about setting aside a Sunday afternoon to simply be still, rest and breathe.

Phones down. Shoes off. Tea waiting. A warm room of people choosing to pause and just be.

Once a month, I hold Breathe & Meditate at The 3rd Space in Hawthorn. It’s a gentle, cosy and nourishing way to pause before picking up the pace for the week ahead.

As people arrive, there is often a quiet sense of anticipation. Maybe even uncertainty. As we move through the practice, the space gradually shifts. People settle. The pace softens. The breath moves.

Each person having their own experience while quietly breathing together.

I love witnessing the shift at the end. There is a softness and spaciousness in the room that feels different from where we began. People linger over tea, talk quietly, journal, or simply enjoy not needing to rush anywhere.

Breathe & Meditate is held monthly at The 3rd Space in Hawthorn, Melbourne.

I’d love to see you there.

M ✨