Offerings.

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Elemental Breathwork

Structured 1:1 and 1:2 Breathwork sessions designed to support grounding, regulation and clearer presence, using the breath as a bridge between body and mind.

Available via Zoom.

Online

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Breathwork Journey

Personalised 1:1 Breathwork experience designed to support deeper awareness, regulation and integration.

For those seeking a more immersive and individualised approach, building nervous system capacity over time.

Available via Zoom or in person.
Melbourne-based.

In Person & Online

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Group Breathwork

Shared Breathwork experiences guided
in a calm, supportive setting.

Designed to support regulation, grounding and presence, while allowing space for your own individual experience within the group.

Available via Zoom and in person.

In Person & Online

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Practices and resources.

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Breathwork Practices

Breathwork and guided meditation practices by Melena Birtles, Founder of New Day Vibes, available on Insight Timer.

Insight Timer

COMING SOON
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Gentle Guide

Simple Breathwork techniques you can practice anytime, anywhere.
A gentle place to start.

Free to download. No email required.

Booklet

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Breathwork Packages

For continued support and integration.
Multiple sessions, held consistently over time.

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